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Non-Stick Baking Goop

  • Author: Teri Delany
  • Total Time: 5 minutes
  • Yield: Varies


What’s not to love about a non-stick product that is propellant free, ozone-free, soy free, and organic? When you make it yourself, you know exactly what’s in it. Best of all – Goop works!




Choose Gluten Free, Non-GMO & Organic Ingredients.

  • 1 Part Liquid Sunflower Lecithin
  • 1 Part Neutral Oil used for baking (ex: avocado, grapeseed, canola, or sunflower)
  • 1 T Vodka (15 ml) for every for every 4 fl oz/118 ml of combined lecithin + oil


Equipment: Spray bottle or jar with tight fitting lid, Liquid measuring cup, Tablespoon or 15ml spoon, Funnel

Note: For best results, use a dark glass bottle or jar

Before You Dive In – Prep:

  • Sterilize your bottle or jar. Wash in hot soapy water, rinse, then sterilize with boiling water (2 minutes) or microwave (1 minute).
  • Sterilized bottles need to be completely cool and dry before filling.

Step 1: Pour 1 part of liquid sunflower lecithin into your container. Our personal recipe amounts are listed in Notes below.

Step 2: Pour the same amount of oil into the container.

Step 3: For every 4 fl oz of mix in the container (118ml or 1/2 C), add 1 T (15 ml) of vodka.

Step 4: Fit the lid tightly and shake like crazy for at least 1 minute. Spray or apply in a thin layer to your baking pan. Use your fingers or a paper towel to spread. Shake before each use.


What’s in our bottle? We bake so often that we use 6 fl oz (177 ml or 3/4 C) of sunflower lecithin, 6 fl oz of avocado oil, and 3 T (45 ml) of vodka in a 16 oz amber glass spray bottle.

To Store: Keep out of sunlight on the kitchen counter for several months.

  • Prep Time: 5 min
  • Cook Time: 0 min


  • Serving Size: 5g
  • Calories: 40
  • Sugar: 0g
  • Sodium: 0mg
  • Fat: 4g
  • Saturated Fat: .5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0g

Keywords: Non stick baking spray goop