Gluten Free, Non-Stick Baking Spray – Goop
Finally! We discovered a way at Flour Farm to make a gluten free, soy free, non-stick baking Goop, (or non-stick baking spray,) that works like a pro without changing the flavor of our food. Missing from this recipe – nasty bits of STUFF that may potentially be harmful and challenging to pronounce. Oh- and Goop only has three ingredients: oil, liquid sunflower lecithin and vodka. The vodka burns off during the baking process, so you will not taste nor feel any effects of the alcohol.
Easy-Peasy, Propellant Free Goop
Goop is crazy easy to prepare! Oil and liquid sunflower lecithin are added to a spray bottle in a ratio of 1:1. So if you add two fluid ounces (59 ml or 1/4 C) of sunflower lecithin, pour in two fluid ounces of oil. For every four ounces of mix, add 1 tablespoon (15 ml or .5 oz) of vodka. The urban tastebud posted a blog listing gluten free alcohol options for those needing advice on choosing a GF vodka (click on the link.) Vodka dissolves the sunflower lecithin and makes the liquid easier to spray or apply to your pans. Shake vigorously to blend, and shake before each use.
If you don’t have a spray bottle, no worries! Just add ingredients to a jar, fit the lid tightly, shake it up and you are good to go. Apply Goop with a paper towel or your fingers. BTW: the color is a bit funky, but not to worry. We have not noticed a color change to our baked goods.
To Flour or Not to Flour?
Shocking: Flour Farm is a gluten free flour company, yet we choose not to flour our pans after applying the Goop. I don’t like the texture of the outer layer of baked goods that have been floured. We use USA Pans that are silicone coated and then sprayed with Goop. No stickage issues in our kitchen!
Please let us know how or non-stick gluten free non-stick spray or Goop worked for you! Rate and leave a comment in the section provided below the recipe. We love to hear from you!
Peace & LOVE – Teri
P.S. Flour Farm gives back. We are committed to bringing healthy food to members of our community. If you are looking for replacement ingredients, please consider supporting Flour Farm and 2nd Harvest by clicking on this Amazon Associate link. We donate 50% of the profit made from Amazon purchases to 2nd Harvest, which is a local organization dedicated to feeding our children, our community and helping those in need. You will be sent directly to Amazon.com; we do not store any of your information. Thank you and share the love.– Teri & Dave
What’s not to love about a non-stick product that is propellant free, ozone-free, soy free, and organic? When you make it yourself, you know exactly what’s in it. Best of all – Goop works!
Choose Gluten Free, Non-GMO & Organic Ingredients.
- 1 Part Liquid Sunflower Lecithin
- 1 Part Neutral Oil used for baking (ex: avocado, grapeseed, canola, or sunflower)
- 1 T Vodka (15 ml) for every for every 4 fl oz/118 ml of combined lecithin + oil
Equipment: Spray bottle or jar with tight fitting lid, Liquid measuring cup, Tablespoon or 15ml spoon, Funnel
Note: For best results, use a dark glass bottle or jar
Before You Dive In – Prep:
- Sterilize your bottle or jar. Wash in hot soapy water, rinse, then sterilize with boiling water (2 minutes) or microwave (1 minute).
- Sterilized bottles need to be completely cool and dry before filling.
Step 1: Pour 1 part of liquid sunflower lecithin into your container. Our personal recipe amounts are listed in Notes below.
Step 2: Pour the same amount of oil into the container.
Step 3: For every 4 fl oz of mix in the container (118ml or 1/2 C), add 1 T (15 ml) of vodka.
Step 4: Fit the lid tightly and shake like crazy for at least 1 minute. Spray or apply in a thin layer to your baking pan. Use your fingers or a paper towel to spread. Shake before each use.
What’s in our bottle? We bake so often that we use 6 fl oz (177 ml or 3/4 C) of sunflower lecithin, 6 fl oz of avocado oil, and 3 T (45 ml) of vodka in a 16 oz amber glass spray bottle.
To Store: Keep out of sunlight on the kitchen counter for several months.
- Serving Size: 5g
- Calories: 40
- Sugar: 0g
- Sodium: 0mg
- Fat: 4g
- Saturated Fat: .5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0g
Keywords: Non stick baking spray goop
For more gluten free recipe ideas by Flour Farm, click on this link to land our main recipe page. Happy Baking!