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gluten-free-pumpkin-pancakes

Gluten Free Pumpkin Pancakes


  • Author: Teri Delany
  • Total Time: 30 min
  • Yield: 9 Medium 1x
  • Diet: Gluten Free

Description

Start your day off in a healthy way with our gluten free Pumpkin Pancakes. Pumpkin packs a nutritious punch with antioxidants, fiber, iron and vitamin A. Add more spice or substitute your favorite spice blend. It’s all good!


Ingredients

Scale

Choose Gluten Free, Non-GMO, & Organic ingredients.

Substitutions: Do you need to swap out an ingredient? Click here for suggestions.

Note: If clicking the 2X or 3X scale boxes to the right, please know that weights listed in parentheses below may or may not change. Please take care to check amounts if increasing the recipe.

Dry

  • 120g (4.2 oz) Flour Farm Organic Gluten Free Flour Blend (1C + 1 1/2 T spoon & level)
  • 1 T Cane Sugar (14g)
  • 2 tsp Non Aluminum Double Acting Baking Powder (8g)
  • 1/2 tsp Pink Himalayan Salt (3g)
  • 1/2 tsp Pumpkin Pie Spice (or use a combination of ground cinnamon and ginger – optional)

Wet

  • 177 ml (6 oz) Whole Milk (3/4 C)
  • 1 T Apple Cider Vinegar or lemon juice (15 ml)
  • 1 Large Pasture Raised Egg (50g)
  • 57g (2 oz) Pumpkin Puree (about 1/4 C)
  • 2T Butter – melted and cooled (28g/1 oz) we use salted butter, increase salt by 1/4 tsp if using unsalted – optional
  • 1 tsp Pure Vanilla Extract (5 ml)

Instructions

Equipment: Digital Scale (preferred), Griddle or Skillet, 2 Medium Mixing Bowls, Measuring Cups and Spoons, Whisk, Spatula, Receiving Plate or Platter (warm it in the oven)

Before You Dive In – Prep: Please read!

  • Bring ingredients to room temperature (preferred)
  • Melt and cool the butter

Make pancakes!

Step 1: Combine the milk and cider in a small bowl or liquid measuring cup. Set aside.

Step 2: In a large bowl, whisk together the dry ingredients.

Step 3: In a separate bowl, whisk together the wet ingredients: milk and vinegar mixture, egg, pumpkin, melted butter, and vanilla.

Step 4: Pour the wet ingredients into the dry ingredients and thoroughly combine. Allow the batter to sit for a few minutes while the skillet heats.

Step 5: Spray a skillet with non-stick spray or your favorite fat. Heat the skillet on medium low/medium (350 F/177 C). I like to cook my pancakes low and slow to prevent soggy middles, but you may cook them in the way you prefer.

Step 6: When the skillet is ready (drops of water will dance on the surface,) pour about 1/4 cup of batter – or your desired amount if making shapes or minis – per pancake.

Step 7: When the edges start to dry and the bubbles on the surface are popping, your pancakes are ready to flip. Use a spatula, or your very gifted pancake flipping technique, to flip them over.

Step 8: Cook the other side. Your pancakes are done when you gently poke the middle of the surface with your finger and the cake springs back. If your finger leaves a dent, the pancake needs to cook a bit longer.

Step 9: Remove pancakes from the skillet and transfer to a warm receiving platter. Top immediately and enjoy!

Notes

Make Ahead Time Saver: Weekday mornings are hectic at our house, so I always make extra pancakes on Sunday and freeze the rest for a midweek treat. Gluten free pancakes are easy to freeze and reheat. They taste delicious. Place pancakes in a freezer bag or container. If you are stacking them, place a layer of unbleached parchment between layers to avoid sticking. When ready to eat, microwave for a few seconds, or warm them in a toaster oven, (or in a skillet set to low,) for several minutes. They store well in the freezer for up to a month.

Nutrition Information provided below is for the recipe as written using salted butter and pure canned organic pumpkin.

The video provides instruction on how to make our original GF pancakes.

  • Prep Time: 10 min
  • Cook Time: 20 min
  • Category: pancakes
  • Method: griddle
  • Cuisine: American

Nutrition

  • Serving Size: 1 Pancake
  • Calories: 100
  • Sugar: 3g
  • Sodium: 290mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 10mg

Keywords: Gluten Free Pumpkin Pancakes