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gluten-free-lamb-stew-rich-savory-one-pot-meal

Gluten Free Lamb Stew


  • Author: Teri Delany
  • Total Time: 2 hours 10 minutes
  • Yield: 8 servings 1x
  • Diet: Gluten Free

Description

Baby, it’s cold outside. Yes it is! What better way to warm up than with a steaming bowl of hearty lamb stew – gluten free, of course. Indulge in the rich and savory sauce loaded with lean lamb and healthy vegetables.


Ingredients

Scale

Choose Gluten Free, Non-GMO & Organic Ingredients.

Note: If clicking the 2X or 3X scale boxes to the right, please know that weights listed in parentheses below may or may not change. Please take care to check amounts if increasing the recipe.

Substitutions: Do you need to substitute an ingredient? Click here.

  • 113g (4 oz) Uncured, All-Natural Bacon, diced (about 4 strips)
  • 907g (2lbs) Lamb Stew Meat – use boneless leg of lamb or shoulder trimmed and cut into 1.5″ or 2.5cm pieces
  • 1 tsp Extra Fine Pink Himalayan Salt or Borsari Seasoning Salt
  • 1/2 tsp Ground Black Pepper
  • 27g (1 oz) Flour Farm Organic Gluten Free Flour Blend (1/4 C spoon & level)
  • 1 Large Leek, white and light green part only – halved and thinly sliced
  • 3–4 Garlic gloves, minced (or more to taste)
  • 355 ml (12 fl oz) Delicious Red Wine or wine alternative (1 1/2 C)
  • 454g (1 lb) Mushrooms, stemmed and thickly sliced (we use cremini or baby bellas)
  • 946 ml (32 oz) Beef broth/stock, low or no sodium (4 C)
  • 1 T Tomato Paste (16g)
  • 2 Fresh Bay Leaves (1 dried)
  • 2–3 Sprigs Fresh Thyme (1/2 tsp dried)
  • 2–3 Sprigs Fresh Rosemary (1/2 tsp dried)
  • 680g (1.5 lbs) Baby Yellow Potatoes, halved
  • 4 Medium Carrots, peeled and cut into 1/2″ (1.27 cm) pieces
  • 1 C Frozen Peas
  • 1/4 C Fresh Parsley, chopped

Instructions

Equipment: Digital scale (preferred), 5 qt Dutch Oven, Unbleached parchment, Measuring cups and spoons, Cutting board, Sharp knife

Before You Dive In – Prep: please read!

  • Dice bacon, if using
  • Trim lamb
  • Slice, chop and/or mince vegetables
  • Prepare home-made stock, if using

Step 1: Saute diced bacon in a 5 qt Dutch oven on medium heat. Take care not to overcook. Once bacon is cooked through and rendered it’s fat, use a slotted spoon to transfer to a plate. If not using meat to render fat at this step, heat 2 T of oil in the pan.

Step 2: Add lamb pieces to a medium bowl and season with salt and pepper. Sprinkle flour over the meat and mix to coat.

Step 3: Working in 2 batches, cook the lamb in the hot dutch oven over medium heat until browned. This should take less than five minutes each side. Transfer cooked lamb to the plate with the bacon.

Step 4: If the pot looks dry – pour in another tablespoon of oil. Add sliced leek to the pot and saute until leek starts to soften – about 5 minutes. Add the garlic and stir for another minute. Whisk in the wine, bring up bits from the bottom of the pot. Add the sliced mushrooms, stir and simmer uncovered for 10 minutes.

Step 5: Preheat oven to 325 F/166 C.

Step 6: Return bacon and lamb to the pot. Add the stock, tomato paste, bay leaves, thyme, rosemary, potatoes & carrots. Stir to combine. Potatoes should be completely submerged in liquid. Bring stew to a boil, cover and transfer to the center of the preheated oven.

Step 7: Bake for 1 hour, 45 minutes. Remove from oven and check vegetables. Potatoes and lamb will be fork tender. Taste for seasonings and adjust. Stir in peas and parsley. Cover and sit for 5 minutes. Spoon into bowls and serve piping hot.

Enjoy!

Notes

Non-alcoholic Option: If you prefer not to use alcohol in this recipe, no problem! Substitute the red wine for either stock or juice such as apple or cranberry juice. To give the alternative an acidic kick, add 1 1/2 T of apple cider vinegar.

The nutrition information provided below is for the recipe as written. Each serving weighs about 375g or 13 oz.

  • Prep Time: 20 minutes
  • Cook Time: 1 hour 50 minutes
  • Category: Stew
  • Method: Simmer
  • Cuisine: Irish

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 11g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 7.5g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 4g
  • Protein: 26g
  • Cholesterol: 70mg

Keywords: gluten free lamb stew