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Non-Stick Baking Goop

  • Author: Teri Delany
  • Prep Time: 5 min
  • Cook Time: 0 min
  • Total Time: 5 minutes
  • Yield: Varies


Equipment: Spray bottle or jar with tight fitting lid, Liquid measuring cup, Tablespoon or 15ml spoon, Funnel

Note: We use amber colored, glass spray bottles to maintain the integrity of the Goop. Sounds funny, we know, but we’ve had no issues with spoilage after several months of Goop in the bottle.

Prep: Sterilize your bottle or jar by washing in hot sudsy water, rinsing and immediately placing in the microwave for one minute.

Choose Gluten Free, Non-GMO & Organic Ingredients.


  • Liquid Sunflower Lecithin
  • Neutral Oil used for baking (avocado, grapeseed, canola, sunflower)
  • Vodka


Step 1: Pour 2 fl oz or 59 ml (or more) of liquid sunflower lecithin into your container.

Step 2: Pour the same amount of oil into the container.

Step 3: For every 4 fl oz of mix in the container (118ml or 1/2 C), add 1 T of vodka.

Step 4: Fit the lid tightly and shake like crazy for at least 1 minute. Spray or apply in a thin layer to your baking pan. Shake before each use.


What’s in our bottle? We bake so often that we use 6 fl oz (177 ml or 3/4 C) of sunflower lecithin, 6 fl oz of avocado oil, and 3 T (45 ml) of vodka in a 16 oz amber glass spray bottle.

To Store: Keep out of sunlight on the kitchen counter for several months.

Keywords: Non stick no stick spray baking cooking goop